Anxiety Slayer™ with Shann and Ananga

What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean

#414:  We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief. 
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".  
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Anxiety and the Caffeine Connection

#413: Did you know that caffeine is a primary culprit in provoking anxiety?
 If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer.With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Looking beyond the discomfort of anxiety

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.
 
Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root.
If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon.With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Anxiety after a good time out with friends

#411: Feeling anxious after a good time out with friends. 
“When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?”
Listen in for tips and tools to help you break this cycle of anxiety. 
If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.