Anxiety Slayer™ with Shann and Ananga
Learning to deal with Catastrophic Thinking

Learning to deal with Catastrophic Thinking

June 14, 2019

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.

 

June is Slay Your Anxiety Attacks Month

We have a special offer for you to get you started with our step-by-step course.
 
In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.
 

Get started today with our First Responder Course for FREEDOM from Anxiety Attacks 

"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG
 

>>SPECIAL OFFER>> save $20 through June 30th

 

With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

 
The Top 5 questions we get asked about anxiety attacks

The Top 5 questions we get asked about anxiety attacks

June 7, 2019

#451

With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 

In this episode, we're responding to the Top 5 questions we get asked about anxiety attacks.

  • How can I stop anxiety attacks if I don’t know what’s causing them?
  • Why do I feel unsettled for a few days after an anxiety attack?
  • How can I stop the fear of an attack? 
  • Is it normal to feel nauseous and light-head with a panic attack?
  • Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question of being able to stop anxiety attacks for yourself without medication.

 

June is Slay Your Anxiety Attacks Month

Get started today with our First Responder Course for FREEDOM from Anxiety Attacks and one-to-one Anxiety Breakthrough Coaching Sessions

>>SPECIAL OFFER>> save $20 through June 30th

 

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Social anxiety makes it challenging to go out with friends

Social anxiety makes it challenging to go out with friends

May 31, 2019

#450 

 

In this episode, we're responding to listeners who've sent us messages about their challenges with social anxiety. 

With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
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SPECIAL OFFER save $30 on our >> New Beginnings Course << for a limited time.

 

New Beginnings: A pathway to heal your past, slay your anxiety and reclaim your life.

How to cultivate mindfulness and calm anxiety with Marc Lesser

How to cultivate mindfulness and calm anxiety with Marc Lesser

May 24, 2019

#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.

We begin our conversation by talking about the origin of and Marc's inspiration for writing his new book and the delve into the following topics. 

  • How Marc's book can support business leaders who struggle with anxiety.
  • The Dalai Lama and Anxiety
  • How to begin a mindfulness practice
  • The importance of connecting to our pain
  • How simplifying your life can open you to more mindfulness

You can get a copy of Seven Practices of a Mindful Leader at Amazon and wherever books are sold.

 

I struggle with anxiety at work and don’t want to lose my job

I struggle with anxiety at work and don’t want to lose my job

May 17, 2019

#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job."

Listen in for our tips on how nutrition affects anxiety at work, plus the power of EFT Tapping for starting your day feeling calm and in control. 

With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
 new_beginnings.png 
 
SPECIAL OFFER save $30 on our >> New Beginnings Course << for a limited time.

New Beginnings: A pathway to heal your past, slay your anxiety and reclaim your life.

The power of self-care for calming anxiety

The power of self-care for calming anxiety

May 9, 2019
#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, self-care is very important and helps calm anxiety at its core, and the more committed we are to that care, the better we will feel. Now is the best time to start a self-care program, in the spring/summer transition where there is more light and color and it’s easier to get outside and move your body. 
 
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
 new_beginnings.png 
 
SPECIAL OFFER save $30 on our >> New Beginnings Course << for a limited time.

New Beginnings: A pathway to heal your past, slay your anxiety and reclaim your life.

 

Best of Anxiety Slayer: How to calm anxiety when it strikes at night

Best of Anxiety Slayer: How to calm anxiety when it strikes at night

May 3, 2019
 
#446: Today we're talking about how to calm anxiety if it strikes at night. 
 

With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

 
For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
 
Explore our popular anxiety relief courses at anxietyslayer.teachable.com
Best of Anxiety Slayer:  Getting Unstuck: How to free yourself from Anxiety’s web

Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web

April 26, 2019
#445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.
 
With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
  

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER.

Best of Anxiety Slayer: Simple ways to calm anxiety

Best of Anxiety Slayer: Simple ways to calm anxiety

April 19, 2019

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time. 

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

April 12, 2019

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!