400: How can I find the cause of my anxiety and help myself feel calm?

June 14, 2018

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life. 

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How to Calm Anxiety about Driving

June 7, 2018
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
 
Today we’re talking about how you can calm anxiety around driving.
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Anxiety Slayer Success Stories

May 31, 2018

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.

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How men can reclaim their mental health and sense of purpose with Anthony Treas

May 24, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com

Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas

Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose.

Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men.

Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose.

Show Notes/Questions

Let’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health.

How can our listeners support veterans when they come home?

As a men's health coach, what are some areas that are causing men to suffer from anxiety?

Can you tell me a little more about your STRONG coaching method and why you focus on brain health?

How men can reclaim their health for a better future.

You can reach Anthony at www.StrongMenCoaching.com

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Oasis: Calming Breathing Practice

May 17, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety.

For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/ 
or CD Baby >> 
http://bit.ly/2qZweQ6

If you like our podcast and guided relaxations, please leave us some stars and a favorable review!
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Anxiety Makes Me Scared that I Can’t Breathe

May 10, 2018
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
Learn how to calm the fear of suffocation and hyperventilation.
 
A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.
 
For more support, join our Facebook group at facebook.com/groups/anxietyslayer
 
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com
 
 
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The Importance of Grounding for Anxiety Relief

May 3, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Learn our favorite grounding practices to help you feel calm and connected to the earth.

This episode of Anxiety Slayer is brought to you by Comforting Weight. 

Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".

Detailed show notes are available at anxietyslayer.com/journal

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The Awareness Breath for Quieting the Mind

April 26, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises. 

For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6
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Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby

April 19, 2018

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Today we are sharing a conversation with Clinical Counselor and author Sharon Selby about how to empower children and teens to understand and overpower anxiety.

Sharon is a Registered Clinical Counsellor, and it’s her passion to support children, teens and families struggling with anxiety. For the last 20 years, she has accumulated over 10,000 clinical hours working with children and families experiencing diverse challenges and has a broad range of experience to draw upon. Sharon is also the author of Surfing the Worry Imp's Wave. An engaging and in-depth children’s book that teaches all about anxiety and how to overpower it.

Our intention today is to give parents a lot of valuable content about how you can support your anxious child.  

During our conversation, Sharon answers the following questions:

1. How can we help change our children’s negative thoughts which create anxiety?

2. Anxiety at school seems to be bigger than ever. Not only because of the class load, peer acceptance, and hormones but school shootings, suicide, and bullying. What can we do to support our kids when they feel the weight of the world on their shoulders?

3.How can we tell if our child is introverted or socially anxious?

4. What can parents expect from an anxious child? How far can they be pushed to move through their emotions?

5. In your experience, what is the best way we can dial into our teenagers to support them when they feel like as parents, “we just don’t get it”  It, being how they are feeling?

 

You can get in touch with Sharon at www.sharonselby.com and while you’re there, be sure to get Sharon’s free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious 

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Getting Unstuck: How to free yourself from Anxiety’s web

April 12, 2018
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
This week we're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief.
 

This episode is sponsored by Health IQ - we invite you to take their quiz and get a free quote at healthiq.com/anxietyslayer

 

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

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