Anxiety Slayer with Shann and Ananga
Best of Anxiety Slayer: Simple ways to calm anxiety

Best of Anxiety Slayer: Simple ways to calm anxiety

April 19, 2019

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time. 

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

April 12, 2019

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.
 
At any time we can use our intelligence to choose something different.
 

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!

Best of Anxiety Slayer: What helps when you have an anxiety relapse?

Best of Anxiety Slayer: What helps when you have an anxiety relapse?

April 5, 2019

#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today. Save $20 for a limited time!

Shann and Ananga are taking a break for the month of April

Shann and Ananga are taking a break for the month of April

March 29, 2019

#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herself over our break. 

Over the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replays and will be back in the studio before you know it!

Big LOVE,

Shann and Ananga

P.S. You still have two more days to get How to Calm Your Fragile Mind at a special price. 

 
In this course, you will learn
  • That you are so much more than your mind and your painful thoughts
  • How you can begin releasing negative thoughts and experience greater peace
  • Ayurveda's guidance on the nature of the mind and how to begin to calm it
  • A simple breathing practice to steady your mind when unwanted thoughts arise
 And so much more.  
 
Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today! 
 
 
 
How do I figure out what triggered my anxiety?

How do I figure out what triggered my anxiety?

March 21, 2019
#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up.
 
Here’s the question we received: 
 
"I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?"
 

Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer Academy and our How to Calm Your Fragile Mind Course for calming painful emotions and unwanted thoughts.

 
We often receive questions in our inbox asking us to share more about working with unwanted thoughts and painful emotions, as well as regular requests for more information on Ayurveda and its teachings for calming the mind -  Our How to Calm Your Fragile Mind course is where we dig deep into both subjects.
 
In this course you will learn
  • That you are so much more than your mind and your painful thoughts
  • How you can begin releasing negative thoughts and experience greater peace
  • Ayurveda's guidance on the nature of the mind and how to begin to calm it
  • A simple breathing practice to steady your mind when unwanted thoughts arise
 And so much more.  
 
Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today! 
 
 
 
How to calm the unwanted thoughts that often come with anxiety

How to calm the unwanted thoughts that often come with anxiety

March 15, 2019

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety.

Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March.

Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

Be mindful of these 5 anxiety triggers

Be mindful of these 5 anxiety triggers

March 8, 2019

#438: We're looking at 5 anxiety triggers to look out for and how you can overcome them.

With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Thanks for listening.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com

What helps with releasing trauma Tapping or EMDR?

What helps with releasing trauma Tapping or EMDR?

March 1, 2019

#437: We're talking about what helps with releasing trauma and discussing EMDR and EFT Tapping in response to some questions from our private Facebook Group.   

3 Ways we can help you:

Get our free Anxiety Slayer Starter Course

Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks

Schedule a private coaching session with Ananga


With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Thanks for listening.

Guided Relaxation for Anxiety Free Sleep

Guided Relaxation for Anxiety Free Sleep

February 22, 2019
#436: We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a special gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.
 
You can find the full album, along with our complete collection of relaxation titles, at anxietyslayer.com/meditations
Fear of getting a panic attack while away from home

Fear of getting a panic attack while away from home

February 15, 2019

#435: We’re answering a question from a listener who fears having a panic attack when away from home.

Thanks for listening to Anxiety Slayer and for being part of our community. 
 
Make 2019 the year your Slay Your Anxiety Attacks with our step-by-step First Responder Course for stopping anxiety and reclaiming your life. >> anxietyslayer.com