Anxiety Slayer™ with Shann and Ananga
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer

Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer

July 3, 2020

We're replaying Shann's conversation with Dr. Dain Heer. Dr. Dain is a popular speaker, author, and inviter to greatness and consciousness. He travels the world sharing his personal experiences with abuse, depression, and near suicide to assure others they have everything to live for and to bring hope to others battling “unworthiness.”

Points covered in this podcast episode with Dr. Heer

  • Learn about Access Consciousness and how can it help people who are suffering from anxiety find relief?

  • Discover the crazy clearing statement and how It works.

    – a simple tool that thousands of people around the world use every day to continually create a life of ease, joy, and glory.

    Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds.”

  • Dr. Dain shares his experience with BARS

  • How to overcome feelings of unworthiness

  • The importance of congruence.

  • Why perfection is a silent killer.

 

Learn more about Dr. Dain Heer’s offerings at www.drdainheer.com

With over 7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

How to calm anxiety when stepping back into the world after lockdown

How to calm anxiety when stepping back into the world after lockdown

June 26, 2020

#503: This week we're talking about how to calm the anxiety many of us are facing in returning to work or stepping back into the world after the lockdown.

While some are eager to get back to work and a sense of normalcy and structure. Many have enjoyed the quiet time and more time with family and are sad to leave that behind.
 
Anxiety about getting sick, or bringing illness home to loved ones. There is a lot to consider and be cautious about now.
 
It's helpful to examine our personal concerns and focus on supporting those.

We are Celebrating 500 episodes of our award-winning Anxiety Slayer podcast with 50% off every course we offer!
 
For a limited time, you can get 50% off ALL of our courses including EFT Tapping for Anxiety Relief, All of our First Responder courses for Overcoming Social Anxiety, Anxiety Attacks, and Health Anxiety and every course in the Anxiety Slayer Academy
 
Simply use the coupon code: “500” when you check out. Special Sale is available through June 30th.

VISIT THE ANXIETY SLAYER ACADEMY NOW

A Mother’s Journey from Anxiety to Serenity with Ada Perez

A Mother’s Journey from Anxiety to Serenity with Ada Perez

June 19, 2020

#502: This week Shann speaks with Ada Perez. Ada is an author, Life strategist, and communications professional with a passion for mindful parenting. She is the author of the new book. Anxious Mom, Anxious Child: A Mother’s Journey from Anxiety to Serenity.

Points discussed in our conversation

- Ada's healing journey of self-discovery through divorce and illness that inspired the creation of Anxious Mom, Anxious Child

- How can becoming calmer can help strengthen your connection with your children

- Praying and meditating: how both practices have helped me heal from anxiety

- How can we identify and address triggers of anxiety in our day to day life

- How mindfulness can help Latina women who suffer anxiety (and everyone else, too!)

You can get Anxious Mom, Anxious Child at BreathePublishing.com, and wherever books are sold.

 

Contact Ada Perez at

www.BreatheLifeStrategies.com

Easing emotional pain and uncertainty with Ayurveda

Easing emotional pain and uncertainty with Ayurveda

June 12, 2020

#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living with emotional pain or uncertainty.

 

Points covered in this episode:

THE IMPORTANCE OF DEVELOPING SELF-UNDERSTANDING

Ayurveda teaches that everything is personal and individual. There isn’t one solution that suits everyone, because we are all made up differently and we respond differently.

So we begin by listening to the dialogue in our mind and watching how our body is responding. There are clues and messages in both our minds and body that we can note and respond.

Right now, most of us are all over the place. And it’s OK. We need to start with self-acceptance, and move into self-care and leave space for others and what they’re going through too.

 

SELF-CARE SHOULD BE OUR FIRST PRIORITY

We can’t function well, or be help others if we aren’t taking care of ourselves. This isn’t selfish, it’s a necessity, we burn out quickly when we neglect our own care.

Many who are empathetic by nature struggle with this, we might feel guilty or conflicted about eating and sleeping well when others are suffering.

Finding meaning in our self-care helps.

We might see our self-care as having a greater purpose because when we’re grounded and clear, we’re in better shape to support others.

Our self-care goes way beyond us. In our family, we will be more calm and present if we’re rested and nourished. And during unsettled times we can help and support others more when we’re taking care of ourselves.

Practicing conscious self-care gives us resilience and room to consider how we can respond and help others during troublesome times, if we’re not taking care of ourselves we will get easily overwhelmed and that can lead to feelings of helplessness. Get the rest of the notes at www.anxietyslayer.com/journal

   

Did you know that you can get access to over 40 Anxiety Slayer extras: guided relaxations, EFT Tapping sessions, resources, mini-courses and more on our Patreon at https://www.patreon.com/anxietyslayer

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FREE Guided Relaxation for Anxiety Relief

FREE Guided Relaxation for Anxiety Relief

June 5, 2020

#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

 

If you found this episode helpful, please consider supporting the Anxiety Slayer Podcast on Patreon at patreon.com/anxietyslayer

Friends of Anxiety Slayer will have access to extra downloads including guided meditations, Tapping Sessions, episodes from our archives, and behind the scenes conversations with Shann & Ananga 

When anxiety becomes the devil you know

When anxiety becomes the devil you know

May 29, 2020

#499 This week we’re talking about how we have a strong tendency to get stuck with what's familiar to us - even if it's hurting us. This goes for anxiety too, sometimes we're scared of what we think lies beyond anxiety, the pressure, the expectations that might be waiting for us.

This episode of Anxiety Slayer is brought to by TheWiseGuide app, your complete success app. With the WiseGuide app it's never been easier to improve your life!  They guide you in eliminating negative thought habits so you can establish new, productive, healthy thought habits. Visit TheWiseGuideApp.com to learn more. 

The first 50 listeners to enter the code anxietyslayer at TheWiseGuideApp.com will get 50% off an annual subscription. 

Heal Your Life with Liz Mullinar

Heal Your Life with Liz Mullinar

May 22, 2020

#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.

Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life. Learn more about Liz and get a copy of her book at https://healforlife-book.com.au/

Heal_for_Life_-_Liz_Mullinar_-_anxiety-s

Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.

The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future.

Healing is possible for you, too.

Resource: First Responder Series Anxiety Attacks Course

Everything we've talked about today can be found in detail in our first responder series course for Anxiety Attacks. Available now for 25% off the regular course price. Learn more at anxietyslayer.teachable.com with the coupon code: mayday
 
  • Learn how to make your own personal Bach flowers blend
  • Know how to stop the fear of an anxiety attack
  • And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.
How to stop the fear of an anxiety attack

How to stop the fear of an anxiety attack

May 14, 2020

#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of anxiety attacks at this challenging time. One recurring theme is the fear of anxiety or fear of an attack and that's what we're talking about today.

 

Resource: First Responder Series Anxiety Attacks Course

Everything we've talked about today can be found in detail in our first responder series course for Anxiety Attacks. Available now for 25% off the regular course price. Learn more at anxietyslayer.teachable.com with the coupon code: mayday
 
  • Learn how to make your own personal Bach flowers blend
  • Know how to stop the fear of an anxiety attack
  • And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.
Breathing through lockdown: How to calm anxiety and look after your lungs

Breathing through lockdown: How to calm anxiety and look after your lungs

May 8, 2020

#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.

You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer

Transition to Calm Guided Relaxation

Transition to Calm Guided Relaxation

May 1, 2020

#495 This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all medical staff and key workers serving at this challenging time. This guided meditation was inspired by a police officer who would come home from work each day and use guided meditation to transition over from his very stressful and fast-paced day to spending gentle time with his 5-year-old daughter.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.