Anxiety Slayer™ with Shann and Ananga
Is anxiety contagious?

Is anxiety contagious?

June 11, 2021

#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to calm worst case scenario thoughts when we have good reason to believe them

How to calm worst case scenario thoughts when we have good reason to believe them

June 4, 2021

#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to use EFT Tapping to ease the pain of loss

How to use EFT Tapping to ease the pain of loss

May 28, 2021

#542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss

 
We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course that, along with a Guided Tapping Session, offers 10 ways to work with Tapping to ease the pain of loss.
 
Grief is a very personal experience, and very complex. We grieve for the loss of our loved ones, and also for places, experiences lost.
 
Tapping is a compassionate self-help practice that can help ease the pain of loss and draw us peacefully into the present moment with our treasured memories held close.

Discussion points

Worldwide Grief from the Pandemic
Tapping with Triggers
How we can work with scents to ease the pain of loss
Tapping for physical pain around loss
Tapping for anxiety around loss

There is still time to get 25% off on all of our First Responder Series courses for Anxiety Attacks, Health Anxiety, and Social Anxiety. Use the coupon code: spring2021
Explore all three courses >> www.anxietyslayer.teachable.com

 
The power of meditation and energy work for anxiety relief

The power of meditation and energy work for anxiety relief

May 21, 2021

#541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief.

 

Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars.

 

David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, and teaches meditation at Cornell University and NBC Studios. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities.

Show Notes:

How the pandemic has changed the way Cody and David support their students.

How meditation and energy work provide relief from anxiety.

The impact of intuitive awareness on our daily lives.

What can our listeners do right now to improve their lives?

Find + Feel + Face + Heal

Listen to the Energy Matters podcast at the Energy Matters Academy.

 

Can anxiety cause random pains?

Can anxiety cause random pains?

May 14, 2021

#540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains?

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

The first mistake we make with anxiety

The first mistake we make with anxiety

May 7, 2021

#539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to support an anxious mind that always thinks the worst

How to support an anxious mind that always thinks the worst

April 30, 2021

#538 This week on the Anxiety Slayer podcast, we are discussing how you can support your anxious mind when it always brings up the worst case scenarios.

Our Favorite Natural Rememdies for Anxiety Relief

Our Favorite Natural Rememdies for Anxiety Relief

April 23, 2021

Enjoy this popular replay where we share our favorite natural remedies to ease anxiety and calm your mind. Learn about our go-to Bach Flower Remedies, herbal tea blends, and magnesium drinks.  

Three steps to healing and transformation with Michelle Chalfant

Three steps to healing and transformation with Michelle Chalfant

April 16, 2021

#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out.

If you love what you heard, be sure to explore the Adult Chair website to listen to Michelle's podcast and check out her special membership offer for only $1 for the rest of April! www.theadultchair.com/membership
Coupon code: Slayer2021

 

The power of redirection for working with anxious thoughts

The power of redirection for working with anxious thoughts

April 9, 2021

#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

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