Anxiety Slayer™ with Shann and Ananga
How to Get Through a Rough Day with Anxiety

How to Get Through a Rough Day with Anxiety

December 3, 2021

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi
 
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer  
 
Organifi creates superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order. 
How to calm anxiety and get to sleep with Tapping

How to calm anxiety and get to sleep with Tapping

November 26, 2021

#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session.

 

This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Healing Bedtime Anxiety with Vee Lockhard

Healing Bedtime Anxiety with Vee Lockhard

November 19, 2021

#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.

As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep.

Listen to Snoozecast at www.snoozecast.com and wherever podcasts are playing and be sure to subscribe to their snooze letter.

What to do when anxiety makes you feel ungrounded

What to do when anxiety makes you feel ungrounded

November 12, 2021

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Answers to overthinking from Ayurveda

Answers to overthinking from Ayurveda

November 5, 2021

#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Health Anxiety: How do I stop worrying about symptoms?

Health Anxiety: How do I stop worrying about symptoms?

October 29, 2021

#564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern.

 

12th ANNIVERSARY SALE - 2 DAYS LEFT

Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.

USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com

The questions we get asked most about anxiety attacks

The questions we get asked most about anxiety attacks

October 22, 2021

#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

  • How can I stop anxiety attacks if I don’t know what’s causing them?

  • Why do I feel unsettled for a few days after an anxiety attack?

  • How can I stop the fear of an attack?

  • Is it normal to feel nauseous and light-head with a panic attack?

  • Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question: can I stop anxiety attacks for myself?

 

CELEBRATE OUR 12th ANNIVERSARY WITH US 

Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.

USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com

 

 

Whole Brain Living with Dr. Jill Bolte Taylor

Whole Brain Living with Dr. Jill Bolte Taylor

October 15, 2021

#562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the four characters that drive our life.

Dr. Jill is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experience with stroke in 1996 causing her to lose the ability to walk, talk, read, write, or recall any of her life and her 8-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace. Jill focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but purposely choose to live a more flexible, resilient, and satisfying life.

During these times of increased social and economic distress, many of us are suffering from anxiety and fear that feed so much suffering. Creating our 'new normal’ is all about identifying what is possible. When we understand who we are, we are empowered to make better choices.

Topics Covered
What is Whole Brain Living? 
How can we get acquainted with the four characters that drive our lives and how they give us the power of choice to live our best life.
How can we plugin to the power of choice to access more peace?

 

Watch The 90-Second reset video and Get a copy of Whole Brain Living at  drjilltaylor.com 

 

What to do when the darker evenings make your anxiety worse

What to do when the darker evenings make your anxiety worse

October 8, 2021

#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

 

How connection helps anxiety

How connection helps anxiety

October 1, 2021

#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

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