Anxiety Slayer™ with Shann and Ananga

Anxiety after a good time out with friends

August 30, 2018

#411: Feeling anxious after a good time out with friends. 

When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?

Listen in for tips and tools to help you break this cycle of anxiety. 

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