Anxiety Slayer™ with Shann and Ananga

#411: Feeling anxious after a good time out with friends. 
“When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?”
Listen in for tips and tools to help you break this cycle of anxiety. 
If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clients connect with their hearts and live authentically through her transformational Soul-Hearted Living program and Anxiety Prescription: Balm for the Soul offerings. Today we’ll touch upon some of the Supportive Processes, Spiritual Teachings And Expert Guidance that Dr. Debra Has Used With Her Private Practice Clients For Over 20 Years. 
Questions:How have you come to counsel people with Anxiety.
As a psychologist, what are some of the reasons why so many people suffer from anxiety?
How do you support your clients who come to you feeling stressed and anxious? Specifically, how do you help them learn to distinguish the ‘voice of your ego’ (fear) from the ‘voice of your heart’ (love).
Why is learning to trust and move forward, even in times of self-doubt, a key to reducing anxiety?
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Get Dr. Rebel’s Free Anxiety SOS kit http://www.debrareble.com/anxiety-support-kit/
Learn more about her newAnxiety RX - Balm for the Soul program
Anxiety Rx" Balm for the Soul at http://www.debrareble.com/anxiety-rx-program/

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.
For more information on Ayurveda, Tapping and anxiety relief please visit us at AnxietySlayer.com

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question:
 
Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious. 
 
If you have found this episode supportive, please consider supporting us on Patreon:
patreon.com/anxietyslayer
We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.