Anxiety Slayer™ with Shann and Ananga

In this week's podcast we're talking about how negative media can increase anxiety.
Points covered in the podcast include:
 - Upgrading our sources of information
- Seeking real connection
and a tip from Stephen Covey's 7 Habits of Highly Effective People
Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at: 
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind

In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety.
We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive.
You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at:
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover: 
Three helpful practices from Ayurvedaand the benefits of EFT Tapping to get to the root of the tension