Do you need a media break?
October 21, 2016
In this week's podcast we're talking about how negative media can increase anxiety.
Points covered in the podcast include:
- Upgrading our sources of information
- Seeking real connection
and a tip from Stephen Covey's 7 Habits of Highly Effective People
Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st - you can enroll and participate today at:
