Anxiety Slayer™ with Shann and Ananga

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.
Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.
For more self-care tips please visit us at AnxietySlayer.com

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it.
To go deeper with Slaying your Anxiety please visit AnxietySlayer.com/support

This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you. 
Please see: http://www.anxietyslayer.com/journal/discovering-the-real-you-with-kute-blackson.html for the notes for this show.
Buy your copy of You Are The One at www.KuteBlackson.com