How to calm physical anxiety: muscle tension and a sore jaw
September 29, 2016
In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover:
- Three helpful practices from Ayurveda
- and the benefits of EFT Tapping to get to the root of the tension
