Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Friday Oct 14, 2016
Friday Oct 14, 2016
In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety.
We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive.
You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at:
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind
Thursday Oct 06, 2016
Thursday Oct 06, 2016
In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.
Thursday Sep 29, 2016
Thursday Sep 29, 2016
In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover:
Three helpful practices from Ayurvedaand the benefits of EFT Tapping to get to the root of the tension
Friday Sep 16, 2016
Friday Sep 16, 2016
In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.
Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.