Anxiety Slayer™ with Shann and Ananga

Managing the frustration and anger that can come with feeling anxious

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Do you want to find freedom from your negative thoughts, and learn how to stop your mind from spinning out of control? Not sure where to start?
How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain.
In this course, we guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.
https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind

Help for obsessive thoughts about health and symptoms

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.  
With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
3 Ways we can help you:
Get our free Anxiety Slayer Starter Course
Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks
Schedule a private coaching session with Ananga
Thanks for listening. Come back next week for an episode about addressing the anger and frustration caused by anxiety.

How to feel calm and safe again after an anxiety attack

#421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Today we're sharing a lesson from our new course - Anxiety Slayer First Responder Series: Anxiety Attacks on How to feel calm and safe again after an anxiety attack.
Preview our full course on how to free yourself from anxiety attacks at:
anxietyslayer.teachable.com

Can creative activities help your anxiety?

#420: Today we’re talking about how creative activities can calm your anxiety.
For more support with Slaying Your Anxiety:
Visit our website at anxietyslayer.com
Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com
For one on one support with overcoming anxiety visit: anxietyslayer.com/coaching