Anxiety Slayer™ with Shann and Ananga

Emotional Peace Guided Meditation Gift

#426: In the spirit of the season, and to thank you for listening to our Podcasts, we are giving you a guided relaxation from our Emotional Peace album. You can preview and purchase our complete collection of guided meditations at anxietyslayer.com/meditations
With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Ayurveda part 2 - Understanding and Supporting Your Body Mind Type

#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type.
Links from this episode:
Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery
Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching

Questions and Answers about Ayurveda body types and anxiety

#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.We're answering questions from our private Facebook Group about Ayurveda (India's ancient science of life) and how the different body types experience anxiety.
 
Questions covered in this show include:
Can illness affect your mind/body type? 
Does anxiety manifest differently in different types?  
Does your type influence how trauma affects you?
Will you always be one type, or can your mind/body type change over time?
 
Links from this episode:
Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery
Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching
Thanks for listening. Come back next week for part II of our discussion on Ayurveda and anxiety.

Managing the frustration and anger that can come with feeling anxious

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Do you want to find freedom from your negative thoughts, and learn how to stop your mind from spinning out of control? Not sure where to start?
How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain.
In this course, we guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.
https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind