Anxiety Slayer™ with Shann and Ananga

How to calm the unwanted thoughts that often come with anxiety

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety.
Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March.
Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

Be mindful of these 5 anxiety triggers

#438: We're looking at 5 anxiety triggers to look out for and how you can overcome them.
With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
Thanks for listening.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com

What helps with releasing trauma Tapping or EMDR?

#437: We're talking about what helps with releasing trauma and discussing EMDR and EFT Tapping in response to some questions from our private Facebook Group.   
3 Ways we can help you:
Get our free Anxiety Slayer Starter Course
Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks
Schedule a private coaching session with Ananga
With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Thanks for listening.

Guided Relaxation for Anxiety Free Sleep

#436: We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a special gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album.
 
You can find the full album, along with our complete collection of relaxation titles, at anxietyslayer.com/meditations