Anxiety Slayer™ with Shann and Ananga

Best of Anxiety Slayer: What helps when you have an anxiety relapse?

#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today. Save $20 for a limited time!

Shann and Ananga are taking a break for the month of April

#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herself over our break. Over the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replays and will be back in the studio before you know it!Big LOVE,
Shann and Ananga
P.S. You still have two more days to get How to Calm Your Fragile Mind at a special price. 
 
In this course, you will learn
That you are so much more than your mind and your painful thoughts
How you can begin releasing negative thoughts and experience greater peace
Ayurveda's guidance on the nature of the mind and how to begin to calm it
A simple breathing practice to steady your mind when unwanted thoughts arise
 And so much more.  
 
Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today! 
 
 
 

How do I figure out what triggered my anxiety?

#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up.
 
Here’s the question we received: 
 
"I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?"
 
Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer Academy and our How to Calm Your Fragile Mind Course for calming painful emotions and unwanted thoughts.
 
We often receive questions in our inbox asking us to share more about working with unwanted thoughts and painful emotions, as well as regular requests for more information on Ayurveda and its teachings for calming the mind -  Our How to Calm Your Fragile Mind course is where we dig deep into both subjects.
 
In this course you will learn
That you are so much more than your mind and your painful thoughts
How you can begin releasing negative thoughts and experience greater peace
Ayurveda's guidance on the nature of the mind and how to begin to calm it
A simple breathing practice to steady your mind when unwanted thoughts arise
 And so much more.  
 
Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today! 
 
 
 

How to calm the unwanted thoughts that often come with anxiety

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety.
Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March.
Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.