Anxiety Slayer™ with Shann and Ananga

Social anxiety makes it challenging to go out with friends

#450 
 
In this episode, we're responding to listeners who've sent us messages about their challenges with social anxiety. 
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
  
 
SPECIAL OFFER save $30 on our >> New Beginnings Course 

How to cultivate mindfulness and calm anxiety with Marc Lesser

#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.
We begin our conversation by talking about the origin of and Marc's inspiration for writing his new book and the delve into the following topics. 
How Marc's book can support business leaders who struggle with anxiety.
The Dalai Lama and Anxiety
How to begin a mindfulness practice
The importance of connecting to our pain
How simplifying your life can open you to more mindfulness
You can get a copy of Seven Practices of a Mindful Leader at Amazon and wherever books are sold.
 

I struggle with anxiety at work and don't want to lose my job

#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job."
Listen in for our tips on how nutrition affects anxiety at work, plus the power of EFT Tapping for starting your day feeling calm and in control. 
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
  
 
SPECIAL OFFER save $30 on our >> New Beginnings Course 

The power of self-care for calming anxiety

#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, self-care is very important and helps calm anxiety at its core, and the more committed we are to that care, the better we will feel. Now is the best time to start a self-care program, in the spring/summer transition where there is more light and color and it’s easier to get outside and move your body. 
 
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
  
 
SPECIAL OFFER save $30 on our >> New Beginnings Course