Anxiety Slayer™ with Shann and Ananga

Health Anxiety: Worrying I’ll Have a Heart Attack

#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack.
Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. 
Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30
Special price available through the end of August. 
Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you

Four things that help when you feel stuck with anxiety

#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do.
We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety.
REGISTER FOR ONE OF OUR ONLINE COURSES
SAMPLE OUR GUIDED RELAXATION ALBUMS
BOOK AN ANXIETY SUPPORT COACHING SESSION
 
 

How can I calm my anxiety at night

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest.
We're talking about a bedtime calming drink, essential oils, and evening self-care practices.
And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night.
Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work.
If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support.
patreon.com/anxietyslayer

FREE Guided Meditation for sadness or low energy

#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album
Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio.
If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.