Anxiety Slayer™ with Shann and Ananga

#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album
Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio.
If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.

#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past.
Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past. 
FLASH SALE: There’s never been a better time to learn EFT Tapping to calm your anxiety - our Tapping for Anxiety Relief course is on sale for 3 days only at half price (offer ends July 28th) http://bit.ly/2tphlHd
 
Use the coupon code: TAPPING50 at checkout
 
 

#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
We invite you to visit our new website at anxietyslayer.com

#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils. 
We invite you to visit our new website at anxietyslayer.com