Anxiety Slayer™ with Shann and Ananga

How to stop the fear of an anxiety attack

#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of anxiety attacks at this challenging time. One recurring theme is the fear of anxiety or fear of an attack and that's what we're talking about today.
 
Resource: First Responder Series Anxiety Attacks Course
Everything we've talked about today can be found in detail in our first responder series course for Anxiety Attacks. Available now for 25% off the regular course price. Learn more at anxietyslayer.teachable.com with the coupon code: mayday
 
Learn how to make your own personal Bach flowers blend
Know how to stop the fear of an anxiety attack
And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

Breathing through lockdown: How to calm anxiety and look after your lungs

#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.
You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer

Transition to Calm Guided Relaxation

#495 This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all medical staff and key workers serving at this challenging time. This guided meditation was inspired by a police officer who would come home from work each day and use guided meditation to transition over from his very stressful and fast-paced day to spending gentle time with his 5-year-old daughter.
Please share with anyone who you think might find it helpful.
You can find more of our guided meditations here and on our Patreon.

How music plays a role in alleviating anxiety with Cheryl B. Engelhardt

#494: This week Shann has the pleasure of speaking with Composer and Songwriter, Cheryl B. Engelhardt about how music plays a role in alleviating anxiety on a day-to-day basis.
Her newest record “Luminary” - piano/ambient music for mindfulness, focus, and growth - soared to #1 on the iTunes and Amazon New Age charts and is featured on the popular meditation apps Insight Timer and Simple Habit.She is a New Yorker who earned degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a composer for films, ads, theater, and social justice choirs. And so much more…
 
Points covered in this episode:
There are not many government SCUBA divers-turned-pop-artists-turned-film-composer-female-entrepreneurs in the world! Learn about Cheryl’s fascinating behind the scenes journey to carve out her life in music and how dealing with panic attacks inspired her to compose her new record.
Train your brain to look for the good
Create a daily gratitude practice
24 Hour Moments
Yoga and Meditation
Music
 
You can get a free song from Luminary at  Cheryl’s Website www.iamaluminary.com/glistenup
Learn more at www.iamaluminary.com and follow along on Instagram instagram.com/cbemusic.