Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we’ll give you a calmer mind.
#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.
You can follow the Guided Breathing Practices mentioned in this episode on our Patreon page at patreon.com/anxietyslayer
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