Anxiety Slayer™ with Shann and Ananga

FREE Guided Relaxation for Anxiety Relief

#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.
 
If you found this episode helpful, please consider supporting the Anxiety Slayer Podcast on Patreon at patreon.com/anxietyslayer
Friends of Anxiety Slayer will have access to extra downloads including guided meditations, Tapping Sessions, episodes from our archives, and behind the scenes conversations with Shann & Ananga 

When anxiety becomes the devil you know

#499 This week we’re talking about how we have a strong tendency to get stuck with what's familiar to us - even if it's hurting us. This goes for anxiety too, sometimes we're scared of what we think lies beyond anxiety, the pressure, the expectations that might be waiting for us.
This episode of Anxiety Slayer is brought to by TheWiseGuide app, your complete success app. With the WiseGuide app it's never been easier to improve your life!  They guide you in eliminating negative thought habits so you can establish new, productive, healthy thought habits. Visit TheWiseGuideApp.com to learn more. 
The first 50 listeners to enter the code anxietyslayer at TheWiseGuideApp.com will get 50% off an annual subscription. 

Heal Your Life with Liz Mullinar

#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life. Learn more about Liz and get a copy of her book at https://healforlife-book.com.au/
Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.
The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future.
Healing is possible for you, too.
Resource: First Responder Series Anxiety Attacks Course
Everything we've talked about today can be found in detail in our first responder series course for Anxiety Attacks. Available now for 25% off the regular course price. Learn more at anxietyslayer.teachable.com with the coupon code: mayday
 
Learn how to make your own personal Bach flowers blend
Know how to stop the fear of an anxiety attack
And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.

How to stop the fear of an anxiety attack

#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of anxiety attacks at this challenging time. One recurring theme is the fear of anxiety or fear of an attack and that's what we're talking about today.
 
Resource: First Responder Series Anxiety Attacks Course
Everything we've talked about today can be found in detail in our first responder series course for Anxiety Attacks. Available now for 25% off the regular course price. Learn more at anxietyslayer.teachable.com with the coupon code: mayday
 
Learn how to make your own personal Bach flowers blend
Know how to stop the fear of an anxiety attack
And get our guided SOS Tapping Sessions to help you stop an anxiety attack in its tracks.