Anxiety Slayer™ with Shann and Ananga

Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis

#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.
Michele is an unshakable believer in our innate capacity to self-heal and thrive.
Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
Topics covered in this episode:
Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.
Get a copy of When Women Rise at www.michelekambolis.com   
Thanks for listening!

Creating calm when everything feels too much

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity.
 
If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer

Ayurveda on New Year Resolutions

#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions.
We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.
 
If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer

How Magnesium plays an important role in our health with Dr. Carolyn Dean

This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean. Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.
 
Points covered in this episode
How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
What she learned about people who suffer from anxiety from a survey on her website.
How Magnesium calms the nervous system.
How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
The formulation of Magnesium she had created for people who are already prone to digestive upsets.
Why lifelong anxiety can be reversed.
We discuss RnA Reset supplements including ReMag and ReMyte.
Order ReMag - The Magnesium Miracle
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