Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis

#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.

Michele is an unshakable believer in our innate capacity to self-heal and thrive.

Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

Topics covered in this episode:

• Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?

• An example of Voo chanting to calm your Vagus nerve naturally.

• How we can empower ourselves during this wild ride on planet earth.

• A 5-minute Return to Calm guided meditation.

• Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com   

Thanks for listening!