Anxiety Slayer™ with Shann and Ananga

In this week's podcast we're talking about 4 lies anxiety likes to tell you and how you can break free from their grip.
If you would like to master the anxiety slaying skills covered in this podcast please visit: www.AnxietySlayer.com/support

In this week's podcast we are responding to a question about fixation on external noise:
"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..."
To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html

In this week's podcast we're responding to a question about anxiety at meal times. We hope you find it supportive and invite you to join us on Facebook at www.Facebook.com/anxietyslayer 

In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling.
Today's Anxiety Slayer podcast is brought to you by audible.com - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/anxietyslayer. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/journal/7-easy-ways-to-manage-your-anxiety-when-travelling.html