Anxiety Slayer™ with Shann and Ananga

Tips for handling fixation on noise

April 7, 2016

In this week's podcast we are responding to a question about fixation on external noise:

"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a panic attack. A recent example occurred at a loud ice hockey match..."

To find out more about the resources covered in this podcast please visit: http://www.anxietyslayer.com/journal/help-for-fixation-and-noise-increasing-anxiety.html

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