Anxiety Slayer™ with Shann and Ananga

One way your anxiety will always try to hold you back

In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.

How to Overcome Health Anxiety

Health anxiety is one of anxiety's most painful and difficult manifestations.
In this week's podcast we're sharing our favourite tips and techniques for keeping calm when we get anxious about our health.

Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety

We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it?
In this week's podcast we're sharing a guided tapping session on using EFT Tapping for overcoming anxiety's tricks of the mind. If you've been wondering about trying EFT for your anxiety, you can do it with us today. If you haven't heard of EFT Tapping we hope you'll join us and try it too.
For more information and the tapping diagram you'll need for this episode please visit: AnxietySlayer.com/EFT
You can find our step-by-step EFT for Anxiety Relief Course at AnxietySlayer.com/support

How Summer can escalate anxiety and what you can do to find relief

In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.
Points covered include:
cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...
To go deeper with slaying your anxiety visit the Slayer Academy at AnxietySlayer.com/support