Anxiety Slayer™ with Shann and Ananga

How Summer can escalate anxiety and what you can do to find relief

July 15, 2016

In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.

Points covered include:

cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...

To go deeper with slaying your anxiety visit the Slayer Academy at

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