Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Episodes
Jul 15, 2016
Jul 15, 2016
9 min
In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.
Points covered include:
cooling and calming herb teas
a cooling breathing technique
the benefits of coconut oil and more...
To go deeper with slaying your anxiety visit the Slayer Academy at AnxietySlayer.com/support
Jul 8, 2016
Jul 8, 2016
21 min
In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.
Jul 1, 2016
Jul 1, 2016
6 min
We get a lot of questions about health anxiety and anxiety symptoms so for this week's podcast we're replaying one of our most popular episodes:
"When physical side effects of anxiety kick in there's always a niggle of doubt - what if it's something else?"
Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.
Jun 24, 2016
Jun 24, 2016
17 min
In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up
To go deeper with the practical skills and tools that can help you slay your anxiety please visit us at: www.AnxietySlayer.com/support
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.