Anxiety Slayer™ with Shann and Ananga

How can I stop my anxiety pushing my partner away?

In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"

How to help yourself if your anxiety makes you feel faint

In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?"
Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded.
For more information please visit: www.AnxietySlayer.com/EFT
Our collection of grounding techniques for calming anxiety is available at iTunes, Amazon and CD Baby - just search for Anxiety Slayer.

Quick tips to help lift your mood if darker evenings affect your anxiety

In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”

Do you need a media break?

In this week's podcast we're talking about how negative media can increase anxiety.
Points covered in the podcast include:
 - Upgrading our sources of information
- Seeking real connection
and a tip from Stephen Covey's 7 Habits of Highly Effective People
Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at: 
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind