In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover: 
Three helpful practices from Ayurvedaand the benefits of EFT Tapping to get to the root of the tension

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.
Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.
For more self-care tips please visit us at AnxietySlayer.com

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it.
To go deeper with Slaying your Anxiety please visit AnxietySlayer.com/support