Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Episodes
Dec 14, 2017
Dec 14, 2017
12 min
With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety. I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..."
In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Dec 7, 2017
Dec 7, 2017
10 min
One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.
In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Nov 30, 2017
Nov 30, 2017
10 min
In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Nov 24, 2017
Nov 24, 2017
8 min
We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.