Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
Episodes
Nov 15, 2017
Nov 15, 2017
18 min
In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Nov 9, 2017
Nov 9, 2017
15 min
In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe the mind’s propaganda and we see its story as fact.
At any time we can use our intelligence to choose something different.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Nov 2, 2017
Nov 2, 2017
16 min
In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Oct 26, 2017
Oct 26, 2017
23 min
In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.