Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer Success Stories

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In this week's podcast, we're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.

How men can reclaim their mental health and sense of purpose with Anthony Treas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas
Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose.
Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men.
Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose.
Show Notes/QuestionsLet’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health.
How can our listeners support veterans when they come home?
As a men's health coach, what are some areas that are causing men to suffer from anxiety?
Can you tell me a little more about your STRONG coaching method and why you focus on brain health? How men can reclaim their health for a better future.You can reach Anthony at www.StrongMenCoaching.com

Oasis: Calming Breathing Practice

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Enjoy this guided breathing practice from our album Oasis: A retreat from stress and anxiety.
For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/  or CD Baby >> http://bit.ly/2qZweQ6
If you like our podcast and guided relaxations, please leave us some stars and a favorable review!

Anxiety Makes Me Scared that I Can’t Breathe

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
Learn how to calm the fear of suffocation and hyperventilation.
 
A few members of our private Facebook group have shared their fear of suffocation or hyperventilation and one shared how this fear became an anxiety trigger after suffering a panic attack where they felt they couldn’t breathe. Months later that fear of not being able to breathe is still an anxiety trigger. In this episode, we explain why the mind becomes fixated and how to overcome anxiety around breathing.
 
For more support, join our Facebook group at facebook.com/groups/anxietyslayer
 
Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com