Anxiety Slayer™ with Shann and Ananga

Anxiety when I'm home alone

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up.
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From Anxiety to Love with Corinne Zupko

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.     
As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).
Show Notes:
You recently published From Anxiety to Love what inspired you to write this book?
How has a course in miracles helped you heal mental anguish?
You talk about freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How do our listeners learn to listen to their inner therapist (love) vs. their inner critic? (ego)
Many of our listeners suffer from Health Anxiety. How does releasing guilt and shame help calm our worries about our health?
“The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles
Affirmations: There is no guilt in me. There is no guilt in anyone else. There is only love.
Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

Panic Attacks sometimes make me disassociate myself from people and activities I enjoy

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or dissociate yourself from the world.
Listener question: "Anxiety causes me, at its worse, panic attacks that result in me passing out. At other times, anxiety makes me question my thoughts and feelings and causes me to dissociate myself from people and activities that I enjoy.
 
For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer

Looking for a quick fix for anxiety

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."
 
Discussion points from the show include:
Finding a practitioner who can support you with good information on medication
Anxiety Slayer tips you can fit into the busiest of days
How to include your kids in anxiety calming practices
 
Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com