Anxiety Slayer™ with Shann and Ananga

Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.
 
This show is sponsored by BetterHelp 
Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself. 
Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist. 
Find comfort this December with Better Help 
Visit BetterHelp.com/slayer today to get 10% off your first month.

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
Please share with anyone who you think might find it helpful.
You can find more of our guided meditations here and on our Patreon.

#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.
 
Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course