Anxiety Slayer™ with Shann and Ananga

#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
This show is sponsored by BetterHelp 
This month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!
 
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.
 
Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.

#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.
 
To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!
 
If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.
This show is sponsored by BetterHelp 
This month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!
 
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.
 
Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.