Anxiety Slayer™ with Shann and Ananga

I want to feel like myself again

#434: We’re answering a question from a listener who feels she’s lost herself to anxiety and just wants to feel like her old self again.
Make 2019 the year your Slay Your Anxiety Attacks with our step-by-step First Responder Course for stopping anxiety and reclaiming your life. Enroll today at anxietyslayer.com 

Worried my anxiety is going to push friends and family away

#433: We are responding to a listener who is worried that their anxiety is going to push friends and family away.
 
Today's podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. 
 
Do you find yourself repeatedly worrying that you might have a serious illness?
 
Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?
 
Does this sound familiar?
 
We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life. We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.
 
Over the last nine years, we've uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step teachings, tools, and techniques to help you stop anxious thoughts about your health.
 
Explore Our New Course at anxietyslayer.teachable.com
 
 
 

The one you feed with Eric Zimmer

#432: Today Shann has the pleasure of speaking with Eric Zimmer, host of The One Your Feed.A dad, serial entrepreneur, podcast host, behavior coach and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself.
He currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 200 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living.
His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.
Learn more about Eric at www.ericzimmer.coach & www.theoneyoufeed.net
With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

Are anxiety symptoms real or are they just in my head?

#431: This week Shann and Ananga discuss a listener question about whether or not the physical symptoms of anxiety are real or just in our heads. 
Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. 
 
Do you find yourself repeatedly worrying that you might have a serious illness?
 
Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?
 
Does this sound familiar?
 
We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life. We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.
 
Over the last nine years, we've uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step teachings, tools, and techniques to help you stop anxious thoughts about your health.
 
Explore New Course at anxietyslayer.teachable.com