Anxiety Slayer™ with Shann and Ananga

How to stop an anxiety attack

#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.
 
Get everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.
 Get started today with our First Responder Course for FREEDOM from Anxiety Attacks 
"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG
With almost 6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

The Way of Tea for Your Health with Michelle Racich

#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen Shiatsu clinical practice at Heart of Zen. She is also teaist who brings 38 years of martial arts, qigong, and Zen background to her training in Chado, the way of tea.
Michelle and her husband Doug own Plum Blossom Tea Company tea shop and tasting room, where they sell whole leaf organic teas, offer gong fu style tea tastings and host private Japanese tea ceremony.
During our private tea ceremony, I was surprised by the experience. I was tasting tea in a whole new way. Savoring and experiencing the different flavor profiles of each steep.
“A cup of tea is a cup of peace.” – Soshitsu Sen XV
Points Covered in our conversation:
Michelle's inspiration to learn Chado - The way of tea and how that turned into creating Plum Blossom Tea.
How drinking tea supports people who often suffer from anxiety.
Where Michelle's tea comes from and what makes it extraordinary.
How Zen Shiatsu practitioner can support people who are suffering.
 
Plum Blossom Tea Company tasting room and retail tea shop offers premium matcha, Asian teas, and teaware. Come learn how to properly whisk a bowl matcha or how to enjoy an aged pu’er Visit Michelle in person or online to expand your tea awareness and to purchase your favorites.
 

Learning to deal with Catastrophic Thinking

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.
 
June is Slay Your Anxiety Attacks Month
We have a special offer for you to get you started with our step-by-step course.
 
In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.
 
Get started today with our First Responder Course for FREEDOM from Anxiety Attacks 
"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG
 
>>SPECIAL OFFER>> save $20 through June 30th
 
With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 

The Top 5 questions we get asked about anxiety attacks

#451
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 
 
In this episode, we're responding to the Top 5 questions we get asked about anxiety attacks.
How can I stop anxiety attacks if I don’t know what’s causing them?
Why do I feel unsettled for a few days after an anxiety attack?
How can I stop the fear of an attack? 
Is it normal to feel nauseous and light-head with a panic attack?
Can anxiety attacks be stopped without medication?
Listen in for our answers and our definite yes to the question of being able to stop anxiety attacks for yourself without medication.
 
June is Slay Your Anxiety Attacks Month
Get started today with our First Responder Course for FREEDOM from Anxiety Attacks and one-to-one Anxiety Breakthrough Coaching Sessions
>>SPECIAL OFFER>> save $20 through June 30th