Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Episodes
Friday Jul 26, 2019
Friday Jul 26, 2019
#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past.
Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past.
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Friday Jul 19, 2019
Friday Jul 19, 2019
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
We invite you to visit our new website at anxietyslayer.com
Friday Jul 12, 2019
Friday Jul 12, 2019
#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.
We invite you to visit our new website at anxietyslayer.com
Friday Jul 05, 2019
Friday Jul 05, 2019
#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach.
We invite you to visit our new website at anxietyslayer.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.