Anxiety Slayer™ with Shann and Ananga

Celebrate our 10th Anniversary with us!

#468: We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering some of your questions about our own experiences with anxiety.
This episode of the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy with supportive courses to help you overcome stress and anxiety. To celebrate our 10th anniversary, ALL of our courses are 50% off through the end of October when you use the coupon code: halfpricesale at anxietyslayer.teachable.com

Pivot toward what matters and liberate your mind with Steven C. Hayes, PhD

#467: Shann had the pleasure of sharing a conversation with Steven C. Hayes PhD. about how to pivot toward what matters in your life.As we all know, life can sometimes throw us a curveball—or go full throttle and throw us straight towards rock bottom. And, the struggle stems from the problem-solving mind, which tells us to run from what causes us fear and hurt. However, Steven C. Hayes, author of A Liberated Mind encourages us to run towards that fear because what we may not realize is…we hurt where we care.
As a struggler himself, Steven has pioneered a successful approach, Acceptance and Commitment Therapy (ACT), to help those with mental health disorders feel fully, think freely, and live lives that reflect the qualities they choose. In his book, he reminds us that life is not a problem to be solved by showing us that we can live full and meaningful lives by embracing our vulnerability and turning towards what hurts.
Steven is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 38 books and more than 540 scientific articles, he has shown in his research how language and thought lead to human suffering and has developed “Acceptance and Commitment Therapy” a powerful therapy method that is useful in a wide variety of areas.

Anxiety caused by noise sensitivity

#466: We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety.
 
Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.
 
Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.  
 
The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety. 
 
Special Introductory Offer: $27 for a limited time.  Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy

Experience the Power of Daily Steps for Anxiety Relief

#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.
 
Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days.
 
Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.  
 
The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety. 
 
Special Introductory Offer: $27 for a limited time.  Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy