Anxiety Slayer™ with Shann and Ananga

Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer

We're replaying Shann's conversation with Dr. Dain Heer. Dr. Dain is a popular speaker, author, and inviter to greatness and consciousness. He travels the world sharing his personal experiences with abuse, depression, and near suicide to assure others they have everything to live for and to bring hope to others battling “unworthiness.”
Points covered in this podcast episode with Dr. Heer
Learn about Access Consciousness and how can it help people who are suffering from anxiety find relief?
Discover the crazy clearing statement and how It works.
– a simple tool that thousands of people around the world use every day to continually create a life of ease, joy, and glory.“Right and Wrong, Good and Bad, POD and POC, All 9, Shorts, Boys and Beyonds.”
Dr. Dain shares his experience with BARS
How to overcome feelings of unworthiness
The importance of congruence.
Why perfection is a silent killer.
 
Learn more about Dr. Dain Heer’s offerings at www.drdainheer.com
With over 7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 

How to calm anxiety when stepping back into the world after lockdown

#503: This week we're talking about how to calm the anxiety many of us are facing in returning to work or stepping back into the world after the lockdown.
While some are eager to get back to work and a sense of normalcy and structure. Many have enjoyed the quiet time and more time with family and are sad to leave that behind.
 
Anxiety about getting sick, or bringing illness home to loved ones. There is a lot to consider and be cautious about now.
 
It's helpful to examine our personal concerns and focus on supporting those.
We are Celebrating 500 episodes of our award-winning Anxiety Slayer podcast with 50% off every course we offer!
 
For a limited time, you can get 50% off ALL of our courses including EFT Tapping for Anxiety Relief, All of our First Responder courses for Overcoming Social Anxiety, Anxiety Attacks, and Health Anxiety and every course in the Anxiety Slayer Academy
 
Simply use the coupon code: “500” when you check out. Special Sale is available through June 30th.VISIT THE ANXIETY SLAYER ACADEMY NOW

A Mother's Journey from Anxiety to Serenity with Ada Perez

#502: This week Shann speaks with Ada Perez. Ada is an author, Life strategist, and communications professional with a passion for mindful parenting. She is the author of the new book. Anxious Mom, Anxious Child: A Mother’s Journey from Anxiety to Serenity. Points discussed in our conversation
- Ada's healing journey of self-discovery through divorce and illness that inspired the creation of Anxious Mom, Anxious Child
- How can becoming calmer can help strengthen your connection with your children
- Praying and meditating: how both practices have helped me heal from anxiety
- How can we identify and address triggers of anxiety in our day to day life
- How mindfulness can help Latina women who suffer anxiety (and everyone else, too!)
You can get Anxious Mom, Anxious Child at BreathePublishing.com, and wherever books are sold.
 
Contact Ada Perez at
www.BreatheLifeStrategies.com

Easing emotional pain and uncertainty with Ayurveda

#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living with emotional pain or uncertainty.
 
Points covered in this episode:
THE IMPORTANCE OF DEVELOPING SELF-UNDERSTANDING
Ayurveda teaches that everything is personal and individual. There isn’t one solution that suits everyone, because we are all made up differently and we respond differently.
So we begin by listening to the dialogue in our mind and watching how our body is responding. There are clues and messages in both our minds and body that we can note and respond.
Right now, most of us are all over the place. And it’s OK. We need to start with self-acceptance, and move into self-care and leave space for others and what they’re going through too.
 
SELF-CARE SHOULD BE OUR FIRST PRIORITY
We can’t function well, or be help others if we aren’t taking care of ourselves. This isn’t selfish, it’s a necessity, we burn out quickly when we neglect our own care.
Many who are empathetic by nature struggle with this, we might feel guilty or conflicted about eating and sleeping well when others are suffering.
Finding meaning in our self-care helps.
We might see our self-care as having a greater purpose because when we’re grounded and clear, we’re in better shape to support others.
Our self-care goes way beyond us. In our family, we will be more calm and present if we’re rested and nourished. And during unsettled times we can help and support others more when we’re taking care of ourselves.
Practicing conscious self-care gives us resilience and room to consider how we can respond and help others during troublesome times, if we’re not taking care of ourselves we will get easily overwhelmed and that can lead to feelings of helplessness. Get the rest of the notes at www.anxietyslayer.com/journal
   
Did you know that you can get access to over 40 Anxiety Slayer extras: guided relaxations, EFT Tapping sessions, resources, mini-courses and more on our Patreon at https://www.patreon.com/anxietyslayer