Anxiety Slayer™ with Shann and Ananga

Things we do that make anxiety worse and what you can do instead

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead.
Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer
 
This show is sponsored by BetterHelp. 
 
For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. 
 
Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.  
 
In the season of giving, give yourself what YOU need – with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.

Creating calm in the darker months

This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months.
 
This show is sponsored by BetterHelp. 
 
For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. 
 
Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.  
 
In the season of giving, give yourself what YOU need – with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
 

Guided Relaxation for support when anxiety makes you feel small

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.
 
Join us on our Patreon
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
 
Topics covered in this episode:
Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet Earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.
Get a copy of When Women Rise at www.michelekambolis.com