Anxiety Slayer™ with Shann and Ananga

How can I calm my nervous system?

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.
 
This show is sponsored by BetterHelp 
What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?
What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?
Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age. 
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Rediscover your curiosity with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
 

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. 
 
Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. 
 
Learn more at patreon.com/anxietyslayer

How to Calm Anxiety in the Summer Heat

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

How Bodywork Can Help Reduce Anxiety

#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.
This show is sponsored by Tanasi
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