Anxiety Slayer™ with Shann and Ananga

Three steps to healing and transformation with Michelle Chalfant

#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out.If you love what you heard, be sure to explore the Adult Chair website to listen to Michelle's podcast and check out her special membership offer for only $1 for the rest of April! www.theadultchair.com/membershipCoupon code: Slayer2021
 

The power of redirection for working with anxious thoughts

#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Stepping out of the Stress Cycle

#535 Today we're talking about the choices and changes we can make to protect ourselves from stress.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to work with intrusive thoughts

#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts.
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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer
 
Announcing the Anxiety Slayer Spring Self-Care Sale! 
We want to help you spring into Full Bloom by offering 25% off our most popular online courses. Including our two courses that support unwanted thoughts: our First Responder Course for Health Anxiety and How to Calm your Fragile Mind
 
Simply use the coupon code: fullbloom when you check out at anxietyslayer.teachable.com