Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.
"You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf
We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.
Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer
Friday Jul 30, 2021
Friday Jul 30, 2021
#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
Friday Jul 23, 2021
Friday Jul 23, 2021
#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course.
You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
Friday Jul 16, 2021
Friday Jul 16, 2021
Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more.Get a free chapter of Body Whispering at BodyWhispererBook.com
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.