Anxiety Slayer™ with Shann and Ananga

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.
How can I stop anxiety attacks if I don’t know what’s causing them?
Why do I feel unsettled for a few days after an anxiety attack?
How can I stop the fear of an attack?
Is it normal to feel nauseous and light-head with a panic attack?
Can anxiety attacks be stopped without medication?
 
RESOURCES MENTIONED IN THIS EPISODE
EFT Tapping for calming anxiety

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity.
 
In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.
 
Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.

#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.