Anxiety Slayer™ with Shann and Ananga

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. 
 
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How to Calm Anxiety in the Summer Heat

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

How Bodywork Can Help Reduce Anxiety

#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.
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Sleep Soundly: Quieting Your Mind for Restful Sleep

#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.
 
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