Anxiety Slayer™ with Shann and Ananga

Mindful Connection - Guided Relaxation

#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course.
You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com
 
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
 
Learn more at patreon.com/anxietyslayer

Body Whispering for Anxiety Relief with Dr. Dain Heer

Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more.Get a free chapter of Body Whispering at BodyWhispererBook.com

How to soothe anxiety symptoms that show up in my body

#548 In this week’s Anxiety Slayer podcast, we’re discussing
how anxiety can cause symptoms in your body and how you can soothe them.
 
Resources mentioned in this episode:
Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium
 
 
Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.
 
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How can I help myself when my anxiety gets triggered?

#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer