Anxiety Slayer™ with Shann and Ananga

How to address pandemic fatigue with millennial therapist,Tess Brigham

#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.
Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The New York Times, USA Today, NBC, Real Simple, and more.

The many faces of anxiety that make our lives smaller

#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

How to stop fear of the future from shrinking the present moment

#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

Guided Tapping for Emotional Clearing

#584 In this week’s episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help us with some emotional Spring cleaning.
This episode of Anxiety Slayer is sponsored by Meomind
Meomind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with handpicked, licensed therapists. That means you can get professional help right now, in your earbuds.
Did you know that you can get full access to the entire Meomind library, totally free? AND you can listen anytime, anywhere. Listen to therapy in the gym, while you walk your dog or when you just want to relax.
 
If you are suffering from anxiety, depression, trauma, or simply work stress, Meomind has tons of sessions that are customized to every situation. You get to browse and choose what suits you the best.
 
Start listening to therapy today with the Meomind app, available on the App Store and Play Store.