Anxiety Slayer™ with Shann and Ananga

Ayurveda on New Year Resolutions

#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions.
We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.
 
If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer

How Magnesium plays an important role in our health with Dr. Carolyn Dean

This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean. Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.
 
Points covered in this episode
How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
What she learned about people who suffer from anxiety from a survey on her website.
How Magnesium calms the nervous system.
How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
The formulation of Magnesium she had created for people who are already prone to digestive upsets.
Why lifelong anxiety can be reversed.
We discuss RnA Reset supplements including ReMag and ReMyte.
Order ReMag - The Magnesium Miracle
Save 10% on your first bottle of ReMag for a limited time.
 

Guided relaxation for calming worrying thoughts

#572: We hope you enjoy this Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.
 
If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer

The healing powers of music with Grammy-winning pianist, Peter Kater

#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and Rapture, the new album he composed during the pandemic.
While Peter’s music has uplifted, soothed, healed, and inspired the lives of millions of people all around the world for decades, he finds himself increasingly focused on helping individuals elevate their lives, at a time when they need it most.##
This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends offering plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.