Anxiety Slayer™ with Shann and Ananga

Tapping for calm when you feel overwhelmed by anxiety

This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety.
Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping can bring for yourself.
You can find a diagram of the points here
 
For over 100 resources for calming anxiety, including all our guided Tapping Sessions join us on our Patreon at https://www.patreon.com/anxietyslayer

What helps when you feel overwhelmed by anxiety

#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety. 
For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by Magic Mind
I’ve been trying to find a way to get my energy steady throughout the day, while producing two podcasts, running my podcast coaching business, and doing voice work. And more than 1 cup of coffee in the morning is not an option for me.
I recently started drinking these little green shots and love them! I usually drink them about an hour after lunch and no longer want to take an afternoon siesta! After 10 days, I’ve had fewer afternoon energy crashes. I learned this is due to the L-theanine inside the shot.
We have a 20% off code to share for Magic Mind, it’s aslayer20. To use it, you can go to magicmind.co/aslayer and enter the code aslayer 20 at checkout. AND If you choose to get the subscription, it’s 40% off. Our 40% off code only lasts 10 days, so you’ll want to jump on this offer today.
These next 10 days, you can get 40% off your subscription at: magicmind.co/aslayer 
 
 

You can heal your trauma with Michele Rosenthal

#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begin reclaiming control.
At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics.
This poor decision started a rash and then turned into full-body blisters because Michele's body couldn’t metabolize the medicine. She became a burn victim without ever being burned.
After her body healed, she didn’t have the skills and wisdom to separate herself from the trauma she experienced and it took 24 years for her to be diagnosed with PTSD. This is when her really healing began.
Michele Rosenthal is a Trauma Recovery Specialist, award-winning PTSD blogger, and the award-nominated author of three books about healing trauma and PTSD.  www.MyTraumaCoach.com

What I wish people understood about my anxiety

#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly shared what they wish was more understood.
For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer