Anxiety Slayer™ with Shann and Ananga

How New Year Resolutions can increase anxiety, and what to do instead

624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 
Give it a try and see why over 3 million people have used BetterHelp online therapy. 
 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

Quick and easy ways to feel calm again when anxiety flares

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
 
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?

#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. 
This week: simple ways to support yourself when anxiety gets triggered.
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

How therapy can help you transform your life with Phil Stark

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis?
Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family Therapist in Los Angeles.
Dude, Where’s My Car-tharsis? is a guide to talk therapy, providing insight based on Phil's work as a therapist, experience as a lifelong therapy client, and writing style and voice developed over years as a screenwriter.
Get a copy of Phil’s Book wherever books are sold. You can also contact Phil at https://www.starktalk.net
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Hey Anxiety Slayers! If you're dreading the anxiety that comes with holiday gatherings we have a course for you!
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.