Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
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Episodes
Thursday Sep 29, 2011
Thursday Sep 29, 2011
Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy.
for more self help anxiety tips please visit us at AnxietySlayer.com
Wednesday Sep 21, 2011
Friday Sep 16, 2011
Friday Sep 16, 2011
This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days of Slayer Self-Care. In this podcast, Ananga shares the 100 Breaths Meditation Exercise as the first practice for a self-supportive and peaceful 30 days ahead.
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Thursday Sep 08, 2011
Thursday Sep 08, 2011
In this podcast Shann shares an easy yoga exercise that can help you rest and calm your mind. It's not tricky or bendy and you can do it at home anytime.
Anxiety Slayer
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth.