Friday Sep 16, 2011

100 Breaths Meditation

This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days of Slayer Self-Care. In this podcast, Ananga shares the 100 Breaths Meditation Exercise as the first practice for a self-supportive and peaceful 30 days ahead. To join in and receive our daily tips please come and hang out with us on facebook.

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved.

Podcast Powered By Podbean

Version: 20230822